Shine App is a Canadian mental health platform designed to support individuals, psychologists, and organizations by offering a wide range of tools to promote emotional well-being and mental resilience. Its comprehensive features include breathing exercises, Progressive Muscle Relaxation (PMR), mindfulness practices, meditation, visualization techniques, positive thinking tools, journaling, an AI-powered chatbot, and online session booking. Shine App serves as a versatile solution for both personal use and professional mental health support. The app offers the follwoing features.
Life moves fast—but your self-care doesn’t have to. In fact, research shows that even just five minutes of intentional self-care each day
Mental health is not one-size-fits-all. For too long, mainstream wellness and mental health spaces have overlooked the unique experiences of BIPOC (Black, Indigenous, and People of Color) communities.
Life can get chaotic, but your self-care shouldn’t take a backseat. Building a consistent self-care routine isn’t about perfection—it’s about small, intentional moments that keep you grounded. Whether you’re juggling a packed schedule or navigating tough times, here’s how to prioritize yourself without adding more stress.
