The Shine app has taught me that I do have the ability to challenge and stop my negative self-talk and shame spiraling. I can regulate my emotions by changing my perspective. I've struggled with this for so long and I'm still learning, but for the first time, I'm feeling empowered and hopeful
It’s been a great support. Finding solid therapy has been very difficult and inconsistent. Shine has provided a space for me to refocus, renew, and support myself as I heal and maintain. As an African American woman, no one wants to hear my issues and struggles. The Shine app provides a small community that is on a healing journey as well. It helps to not be alone
Shine is a special friend who always has my best interest at heart. Shine always lovingly reminds me of what matters most and has been there to guide me to a better, easier life.
I have been using Shine for the past year, and it’s provided so much space for insight, calm, and peace. The inner exploration to find strength and resilience in the everyday. For and by POC, I feel seen and heard by these voices.
It has taught me that I don't actually hate meditation. It has also taught me that meditation can be quick, science-based, and very helpful.
I’ve learned all about representation burnout and tokenism and how to be a better ally. I’ve also learned how to be more gentle with myself. Shine is one of the only apps I spend money on and it’s so worth it!
